Your mind is a muscle — let’s flex it.

Neuroscience is discovering new, effective ways to develop our brains for enhanced mental strength and performance. What we are learning about neuroplasticity means that, at any age, through training, we can change our brains to become even more mentally strong, healthy, and fit.

Much as we need specific physical exercises and movement to build bodily strength, agility, and resilience; we can also benefit from exercises — or practices — to strengthen our minds, mental performance, and well-being. We can tap this immense potential to experience greater courage, confidence, composure, clarity, and creativity, the 5 Cs of mental strength we need to cultivate happier, healthier, and more rewarding lives.

Courage - The definition of courage is the bravery and/or strength to do something that could be dangerous. An example of courage is the ability to step outside your comfort zone.

Confidence - a feeling or belief that you can do something well or succeed at something,the feeling of being certain that something will happen or that something is true.

Composure -When all things around you are falling apart, keeping your Composure will ensure that you stay calm.

Clarity - The definition of clarity is the quality or condition of being clear and fully understanding what is required.

Creativity - Creativity means being yourself and showing what you have to offer to others - being unique or different to others.